Welcome
Our Story
Let me tell you.
Born from a vision to create a safe and culturally affirming space, our clinic exists to support real people with real stories. We know that trauma, life transitions, and systemic stressors can leave us feeling overwhelmed or unseen. That’s why we offer care that is trauma-informed, culturally responsive, and rooted in representation.
Our diverse team of psychotherapists is passionate about walking alongside individuals and families — especially those from racialized and marginalized communities. We offer:
✔️ Individual Therapy
✔️ Child & Youth Therapy (ages 3+)
✔️ Couples & Family Therapy
✔️ Group Therapy
To ensure accessibility, we offer services in English, French, Mandarin, Cantonese, Korean, Urdu, Gujarati, and Hindi — because healing should never get lost in translation.
At Rooted in Resilience, your story is honoured, your identity is affirmed, and your healing is possible.
Voices of Resilience
Voices of Resilience explores the unique challenges and strengths of racialized individuals, offering guidance and support for navigating mental health and identity in a complex world. Each post shares insights and reflections to help readers prioritize well-being, reclaim their stories, and build resilience together.
Services
Rooted in care. Guided by compassion. Informed by lived experience.
At Rooted in Resilience, we support individuals and families navigating a wide range of emotional and life challenges. Our diverse team of therapists brings clinical expertise, cultural humility, and deep empathy to every session — offering care that is warm, non-judgmental, and rooted in connection.
We work with individuals facing a wide range of challenges, including trauma, PTSD, and complex PTSD; racial trauma; anxiety, depression, and chronic stress; low self-esteem; anger management; and addictions. We offer support for grief and loss, women’s mental health, men’s wellness, and relationship issues, including domestic and intimate partner violence. Our services also extend to those experiencing parenting stress, family-of-origin conflict, and major life transitions such as separation, career changes, or relocation. In addition, we provide trauma-informed care for survivors of sex trafficking.
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
- Brené Brown -
Meet Our Team
At Rooted in Resilience, we’re more than just therapists — we’re real people who care deeply about walking alongside you through life’s ups and downs. Our team is made up of passionate, down-to-earth professionals who bring heart, lived experience, and cultural understanding to every session. Get to know the faces behind the support — the ones who hold space, celebrate your wins, and are here to help you heal, grow, and feel truly seen.
FAQ
We know that starting therapy or finding the right support can bring up a lot of questions — and we’re here to walk alongside you every step of the way. Below are some of the most common questions we receive.
Contact Us
Thank you for considering Rooted in Resilience Psychotherapy & Wellness. Whether you’re exploring therapy, have a question, or simply need someone to listen — we’re here for you. We honour the courage it takes to reach out.
Our team aims to respond to all inquiries within 1-2 business days. Your story matters, and we’re ready to support you as you take this next step toward healing.
Let’s connect — your journey starts here.
