Welcome
Our Story
Let me tell you.
Hi! Welcome to Rooted in Resilience Psychotherapy & Wellness. We are so glad you are here.
Our clinic was birthed out of a dream to create a safe space for our clients to heal and share their story in safety. Today, there are so many stressors in life that can keep us feeling stuck. Though we go through the motions of life and do our best to cope, our life’s challenges can cause us to feel low, anxious, isolated, misunderstood and alone. Other times we have difficult decisions to make and we need someone from outside of our current support system to listen and help us look at our experiences from a different perspective.
If this resonates with you and your experience, then you’ve come to the right place. Working with REAL people is our passion, and our team of diverse psychotherapists has a genuine desire to see our clients heal and thrive! Why is safety in therapy important? Because, it is so common for us to feel misunderstood by the world around us on a daily basis, and being authentically seen is our human right.
What makes our psychotherapy practice unique? At our clinic you will find a space where you can process your experiences in a warm and empathetic space. We value treating our clients with respect, dignity, cultural sensitivity, and with non-judgement. The diverse practitioners on our team are experienced, filled with empathy and are equipped with the clinical, community and lived experiences to journey with you through your life’s challenges.
We offer Child Therapy (3+), Individual Therapy, Couples Therapy, Family Therapy and Group Therapy. We offer a diverse range of evidence-based treatments, and create treatment plans that are unique to each client. Our clinic also now offers Psychotherapy Services in English, French, Mandarin, Cantonese, Korean, Urdu, Gujarati and Hindi so that we can better serve our community.
Voices of Resilience
Voices of Resilience explores the unique challenges and strengths of racialized individuals, offering guidance and support for navigating mental health and identity in a complex world. Each post shares insights and reflections to help readers prioritize well-being, reclaim their stories, and build resilience together.
Meet Our Team
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Services.
Our team works with clients who have experienced trauma, PTSD, Complex PTSD, depression, anxiety, low self-esteem, perfectionism, self-criticism, stress, life transitions, intergenerational trauma, racial trauma, grief and loss, women's issues, men's issues, relationship issues, life transitions, parenting challenges, family of origin conflict, addictions, pregnancy and infancy loss, prenatal and postnatal support, fertility issues and domestic violence.
Our clinic offers individual therapy for teens (13+) and adults. We provide couples therapy to clients who are seeking pre-marital counselling or for those who are wanting to increase communication and work through their relational conflict within their relationship.We also work with families who are looking to work through developing better communication and work through their challenging experiences and conflict. We offer sandplay and play therapy for children ages 3 years+ with an experienced certified play and sandplay therapist.
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
- Brené Brown -
